Hot Tips

Great tips Amanda Ollier and Julian Wolfendale have picked up during their journey into the world of internet marketing and running an online business

Lose Weight and Eat More Often!

Having recently discovered the joy of taking regular exercise and thinking about what I eat, I wanted to share a video with you.

I haven’t done any real exercise since I left school and although I understood the theory and the potential health benefits, I’ve always managed to find a good reason why I couldn’t find the time, energy, money or motivation to start let alone stick at anything.

About 2 months ago, I got a text inviting me to a week’s trial at Milton Keynes Fit Body Bootcamp, so I thought I’d add that to my list of ‘tried that but it didn’t work for me’. Except that, I decided to really do it rather than just try this time and see once and for all if I could actually ‘do’ exercise.

I like to think about things, a lot, and whilst I may be guilty of over analysing on occasion, sometimes it pays me back with a light bulb moment. You know, those thoughts that pop into your head and suddenly something deeply buried makes sense and associated things fall into place. Well, I had a few of those!

I realised I have never been thin and happy at the same time. I have been really thin, too thin actually, and I have been ecstatically happy, but not simultaneously. This led onto a realisation that somewhere deep in my unconscious I have cultivated a very powerful limiting belief that I cannot be thin and happy. Tosh! Once I’d admitted this to myself I was able to set about creating a more empowering belief to replace it with.

I won’t go into my journey here, because the point of this post is to share with you, just one of the really useful tools I’ve enjoyed at bootcamp. The most joyous discovery that you dont’ have to deprive yourself and eat nothing, or calorie count or do any of those weird fad diets to look good – believe me I’ve tried them all – Cabbage soup, Atkins, colour coded days, Mao clinic and too many to even remember –  and this video explains why I can eat snacks and meals all day long and still burn fat!

Check out this video and if you like it, there’s lot’s more info on the web site Major-Fitness.co.uk including nutritional plans, exercise hints and lots, lots more.

Over to the inspirational Helen Colby who will explain much better than I could. I can tell you that it works though :-)

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Stop Getting Hacked on Facebook

Facebook has changed the default security status which can leave you open to being hacked.

It’s really easy to sort out though, here’s what you need to do:

Look at your URL (top box on your screen.) If you see “http” or just “www” instead of “https” you DO NOT have a secure session & can be hacked.  More >